Saltie Public Food Database

Peanut Butter Cracker Sandwiches

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UPC Code 044000002107
Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (39g)
pack
Calories 200
Total Fat 11g 14%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 5g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Peanut Butter Cracker Sandwiches are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%
fat: 50%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cracker Sandwiches is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cracker Sandwiches is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Peanuts, Canola Oil And/or Palm Oil And/or Soybean Oil, Sugar, Dextrose, Salt, High Fructose Corn Syrup, Leavening (Calcium Phosphate And/or Baking Soda, Soy Lecithin, Cornstarch.

Also by Nabisco Biscuit Company

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