Peanut Butter Cracker Sandwiches
🥜
UPC Code
044000002107
Data Source
USDA
Serving Sizes
1 pack (39g)
Calories
200
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Peanut Butter Cracker Sandwiches are
42% in carbs, 50% in fat, and 8% in protein.
carbs:
42%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Cracker Sandwiches is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Cracker Sandwiches is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Peanuts, Canola Oil And/or Palm Oil And/or Soybean Oil, Sugar, Dextrose, Salt, High Fructose Corn Syrup, Leavening (Calcium Phosphate And/or Baking Soda, Soy Lecithin, Cornstarch.
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