Shells & Alfredo

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Brand 365 Everyday Value

UPC Code 099482427726

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 3 oz (84g)

Calories 300

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 640mg 28%

Total Carbohydrate 60g 22%

Dietary Fiber 2g 7%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Shells & Alfredo are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Shells & Alfredo is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shells & Alfredo is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Durum Wheat Flour, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Enriched Unbleached Flour [Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [Milk], Parmesan And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cornstarch, Nonfat Dry Milk, Garlic Powder, Basil, Citric Acid, Sodium Phosphate, Yeast Extract, Cream [Milk], White Pepper, Natural Flavors).