Saltie Public Food Database

Cashews, Salted

🥜
Brand Snak Club
UPC Code 087076641320
Data Source USDA

Nutrition Facts

Package Weight 11.00 oz/312 g
Serving Sizes 19 pieces (30g)
pieces
Calories 170
Total Fat 14g 18%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 pieces of Cashews, Salted are 20% in carbs, 69% in fat, and 11% in protein.

carbs: 20%
fat: 69%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cashews, Salted is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashews, Salted is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Product Contains: Cashews, Vegetable Oil (May Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean) And Salt.

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