Sweet & Salty Peanut Granola Bars

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Brand Lidl

UPC Code 20744267

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (35g)

bar

Calories 170

Total Fat 8g 10%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Sweet & Salty Peanut Granola Bars are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Salty Peanut Granola Bars is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Salty Peanut Granola Bars is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Corn Syrup, Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Nonfat Dry Milk Solids, Soy Lecithin - An Emulsifier, Natural Flavor), Granola (Whole Rolled Oats, Wheat Flakes, Corn Syrup, Sugar, Canola Oil, Honey, Molasses, Salt, Soy Lecithin - An Emulsifier), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract [Contains Corn Syrup Solids], Salt), Wheat Flakes (Salt, Malt Extract), Peanut Butter, Canola Oil, Glycerin, Almonds, Cashews, Fructose, Salt, Honey, Ascorbic Acid, Rosemary Extract, Natural Flavor, Color (Caramel, Annatto).