Tropical Coco-mango Nut Mix

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Brand Snak Club

UPC Code 087076511548

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tropical Coco-mango Nut Mix are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Tropical Coco-mango Nut Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tropical Coco-mango Nut Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Mango (Mango, Sugar, Citric Acid, Sulfur Dioxide (For Color Retention], Yellow #6), Almonds, Yogurt Chips (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder [Cultured Whey, Nonfat Milk], Lactic Acid, Soy Lecithin [Emulsifier]), Toasted Coconut Chips (Coconut Meat, Sugar), Cashews, Sugar, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil, And/or Sunflower Oil), Coconut, Sea Salt, Natural Coconut Flavor (Dextrose, Natural Flavor).