Shakshuka Breakfast Mild Sauce, Shakshuka, Mild

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Brand Cook House

UPC Code 4099100002423

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (63g)

cup

Calories 25

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Shakshuka Breakfast Mild Sauce, Shakshuka, Mild are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Shakshuka Breakfast Mild Sauce, Shakshuka, Mild is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shakshuka Breakfast Mild Sauce, Shakshuka, Mild is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Tomato Juice, Red Bell Peppers, Tomatoes (Diced Tomatoes, Tomato Puree, Salt), Red Chili Puree (Red Chili Peppers, Salt, Citric Acid), Salt, Dried Red Bell Peppers, Crushed Red Peppers, Dried Garlic, Dried Onion, Garlic, Paprika Powder, Lemon Juice Concentrate, Cumin Powder, Olive Oil.