Exotic Fruit Mix
🍽
UPC Code
087076414412
Data Source
USDA
Package Weight
8.00 oz/227 g
Serving Sizes
0.25 cup (30g)
Calories
135
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Exotic Fruit Mix are
44% in carbs, 47% in fat, and 9% in protein.
carbs:
44%
fat:
47%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Exotic Fruit Mix is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Exotic Fruit Mix is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Product Contains: Peanuts, Golden Raisin (Raisins, Sulphur Dioxide), Pineapples (Pineapple, Sugar, Citric Acid, Sulphur Dioxide), Papayas (Papaya, Sugar, Sulfur Dioxide, Fd&c Yellow No. 5 & 6), Cashews, Almonds, Banana Chips (Banana, Coconut Oil, Sugar And Natural Banana Flavoring), Kiwis (Kiwi, Sugar, Sulphur Dioxide, Citric Acid), Mangos (Mango, Sugar, Sulphur Dioxide, Fd & C Yellow No. 5 & 6, Citric Acid), Vegetable Oil (May Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean).
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