Organic Vegetarian Chili
🌶️
UPC Code
071262295046
Data Source
USDA
Package Weight
15 OZ/426 G
Serving Size
213g
Calories
190
Total Fat
4g
5%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
479mg
21%
Total Carbohydrate
29g
11%
Dietary Fiber
8.1g
29%
Sugars
3g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 213 g of Organic Vegetarian Chili are
58% in carbs, 18% in fat, and 24% in protein.
carbs:
58%
fat:
18%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Vegetarian Chili is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Vegetarian Chili is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Red Kidney Beans, Organic Onions, Organic Tomatoes (Diced Tomatoes, Tomato Juice), Organic Textured Soy Protein, Organic Tomato Paste, Organic Expeller Pressed Canola Oil, Organic Chili Powder, Sea Salt, Organic Garlic Powder, Organic Basil, Xanthan Gum, Organic Mirepoix (Sauteed Organic Vegetables [Organic Carrots, Organic Celery And Organic Onions, Organic Expeller Pressed Soybean Oil], Sea Salt, Organic Cane Sugar)
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