Turkey Veggie Panini

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Brand Smart Ones

UPC Code 025800000869

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (167g)

sandwich

Calories 341

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 519mg 23%

Total Carbohydrate 40.1g 15%

Dietary Fiber 2g 7%

Sugars 3g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Turkey Veggie Panini are 47% in carbs, 32% in fat, and 21% in protein.

carbs: 47%

fat: 32%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Veggie Panini is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Veggie Panini is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Smoked Turkey Breast (Turkey Breast, Water, Rice Starch, Salt), Low Moisture Part-skim Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Whole Wheat Flour, Green Peppers, Mushrooms, Tomatoes (Tomatoes, Calcium Chloride), Extra Virgin Olive Oil, Reduced Fat Provolone Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes, Smoke Flavoring), Soybean Oil, Modified Corn Starch, Sugar, Salt, Garlic Powder, Caramel Color, Yeast, Lemon Juice Concentrate, Dough Conditioner (Wheat Flour, Ascorbic Acid, Enzymes), Soy Lecithin, Spice, Natural Flavor, Non Fat Dry Milk.