Roasted Vegetables & Garlic-herb Quinoa Bowl

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Brand Smart Ones

UPC Code 025800000517

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (283g)

package

Calories 359

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 580mg 25%

Total Carbohydrate 49g 18%

Dietary Fiber 11g 39%

Sugars 7g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Vegetables & Garlic-herb Quinoa Bowl are 55% in carbs, 28% in fat, and 18% in protein.

carbs: 55%

fat: 28%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Vegetables & Garlic-herb Quinoa Bowl is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Vegetables & Garlic-herb Quinoa Bowl is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Chickpeas, Kale, Cooked Black Beans, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Corn, Fire Roasted Red Onions), Sauce (Water, Garlic, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Spices, Extra Virgin Olive Oil, Honey, Milk, Cornstarch, Salt, Granulated Onion, Roasted Granulated Garlic, Cream, Lemon Juice Concentrate, Celery, Tomatoes, Onions, Carrot Juice Concentrate, Carrots, Natural Flavor, Leeks, Tomato Paste, Parsley), Cooked Quinoa (Water, Quinoa), Low Moisture Part-skim Mozzarella Cheese (Milk, Non-fat Milk, Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes).