Pasta With Ricotta And Spinach
🍝
UPC Code
025800020256
Data Source
USDA
Serving Sizes
1 package (255g)
Calories
291
Total Fat
5g
6%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
579mg
25%
Total Carbohydrate
45.9g
17%
Dietary Fiber
6.1g
22%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Pasta With Ricotta And Spinach are
65% in carbs, 16% in fat, and 20% in protein.
carbs:
65%
fat:
16%
protein:
20%
Listed Ingredients
Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cream Sauce (Water, Half And Half [Milk, Cream], Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Cornstarch, Nonfat Milk, Romano Cheese Made From Cow's Milk [Cultured Part Skimmed Cow's Milk, Salt, Enzymes], Salt, Romano Cheese From Cow's Milk [Cultured Milk, Salt, Enzymes], Granulated Garlic, Granulated Onion, Spice, Enzymes, Sodium Phosphate), Ricotta Cheese Blend (Non-fat Ricotta Cheese [Whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum], Half And Half [Milk, Cream], Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Corn Starch, Salt, Spices, Lemon Juice Concentrate, Parsley), Spinach.
Carbs to Weight Ratio
The carbs to weight ratio of Pasta With Ricotta And Spinach is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pasta With Ricotta And Spinach is estimated to be 75%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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