Pasta With Ricotta And Spinach

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Brand Smart Ones

UPC Code 025800020256

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 291

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 579mg 25%

Total Carbohydrate 45.9g 17%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pasta With Ricotta And Spinach are 65% in carbs, 16% in fat, and 20% in protein.

carbs: 65%

fat: 16%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta With Ricotta And Spinach is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta With Ricotta And Spinach is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cream Sauce (Water, Half And Half [Milk, Cream], Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Cornstarch, Nonfat Milk, Romano Cheese Made From Cow's Milk [Cultured Part Skimmed Cow's Milk, Salt, Enzymes], Salt, Romano Cheese From Cow's Milk [Cultured Milk, Salt, Enzymes], Granulated Garlic, Granulated Onion, Spice, Enzymes, Sodium Phosphate), Ricotta Cheese Blend (Non-fat Ricotta Cheese [Whey, Skim Milk, Vinegar, Carrageenan, Xanthan Gum], Half And Half [Milk, Cream], Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Corn Starch, Salt, Spices, Lemon Juice Concentrate, Parsley), Spinach.