Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce

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Brand Birds Eye

UPC Code 014500012784

Data Source USDA

Nutrition Facts

Package Weight 42 oz/1.19 kg

Serving Sizes 1 1/3 cups (211g)

cup

Calories 260

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 51mg 17%

Sodium 530mg 23%

Total Carbohydrate 44.9g 16%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce are 72% in carbs, 11% in fat, and 18% in protein.

carbs: 72%

fat: 11%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fried Rice White Meat Chicken With Rice, Broccoli, Carrots, Peas And Egg In A Savory Soy Sauce is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Rice (Water, White Rice), Vegetables (Broccoli, Carrots, Peas), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Scrambled Egg Product (Whole Eggs, Modified Corn Starch, Salt, Citric Acid, Xanthan Gum).