Seasoned Teriyaki Broccoli

🥦

Brand Birds Eye

UPC Code 014500015723

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 cup (85g)

cup

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Seasoned Teriyaki Broccoli are 57% in carbs, 27% in fat, and 16% in protein.

carbs: 57%

fat: 27%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Teriyaki Broccoli is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Teriyaki Broccoli is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, 2% Or Less Of Soybean Oil, Brown Sugar, Dehydrated Soy Sauce (Fermented Soybeans, Wheat, Salt), Sugar, Maltodextrin, Salt, Modified Food Starch, Spices, Garlic Powder, Onion Powder, White Distilled Vinegar, Yeast Extract.