Smoked Ham And Sharp Cheddar Cheese On A Pretzel Roll Sandwiches

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Brand Jimmy Dean

UPC Code 077900650314

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/130 g

Serving Sizes 2 sandwiches (136g)

sandwiches

Calories 301

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 45mg 15%

Sodium 900mg 39%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sandwiches of Smoked Ham And Sharp Cheddar Cheese On A Pretzel Roll Sandwiches are 45% in carbs, 31% in fat, and 24% in protein.

carbs: 45%

fat: 31%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham And Sharp Cheddar Cheese On A Pretzel Roll Sandwiches is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham And Sharp Cheddar Cheese On A Pretzel Roll Sandwiches is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Roll: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Nonfat Dry Milk, Salt, Dough Conditioner (Wheat Flour, Diacetyl Tartaric Acid Esters Of Mono-diglycerides [Datem], Contains 2% Or Less Of Soybean Oil, Enzyme [Wheat], Ascorbic Acid, L Cysteine Hydrochloride, Azodicarbonamide [Ada]), Dough Conditioner (Gum Acacia, Mono-diglycerides, Calcium Sulfate, Corn Starch, Wheat Flour, Guar Gum, Enzymes), Yeast, Dough Conditioner (Calcium Sulfate, Wheat Starch, Wheat Flour, Contains 2% Or Less Of Enzymes [Wheat], Salt), Calcium Propionate, Pretzel Flavor (Glycerin, Natural Flavor, Water). Smoked Ham: Cured With Water, Contains 2% Or Less Salt, Modified Corn Starch, Sugar, Potassium Lactate, Sodium Phosphate, Dextrose, Sodium Lactate, Smoke Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Sharp Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto Color.