Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles
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UPC Code
077900650543
Data Source
USDA
Package Weight
5.35 oz/151 g
Serving Sizes
1 package (151g)
Calories
149
Total Fat
8g
10%
Saturated Fat
3.5g
18%
Cholesterol
30mg
10%
Sodium
560mg
24%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles are
8% in carbs, 46% in fat, and 46% in protein.
carbs:
8%
fat:
46%
protein:
46%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Sausage Real Egg Whites, Turkey Sausage & Cheddar Cheese Simple Scrambles is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Egg Whites, Fully Cooked Turkey Sausage, Caramel Color Added: (Turkey, Corn Syrup, Contains 2% Or Less: Potassium Lactate, Iodized Salt, Water, Dextrose, Sugar, Spices, Sodium Propionate, Yeast Extract, Caramel Color, Sodium Diacetate), Pasteurized Process Cheddar Cheese [Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (Preservative), Vegetable Color (Annatto And Paprika Extract Blend), Powdered Cellulose (To Prevent Caking), Natamycin (Preservative)].
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