Massaman Curry

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Brand Aroy-d

UPC Code 016229008635

Data Source USDA

Nutrition Facts

Package Weight 400 g/14 oz/386 mL

Serving Sizes 0.5 cup (100g)

cup

Calories 276

Total Fat 25g 32%

Saturated Fat 17g 85%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 12g 4%

Dietary Fiber 6g 21%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Massaman Curry are 17% in carbs, 80% in fat, and 3% in protein.

carbs: 17%

fat: 80%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Massaman Curry is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Massaman Curry is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Milk, Potato, Chopped Onion, Chilli Oil, Massaman Curry Paste (Shallot, Dried Red Chilli, Garlic, Lemon Grass, Salt, Galangal, Coriander Seed, Cumin Powder) 5%, Sugar, Water, Soybean Oil, Peanut, Spices (Cardamom, Nutmeg, Clove), Salt, Citric Acid (E330) As Acidity Regulator.