Battered Cauliflower

🥦

Brand Poppers

UPC Code 046704057506

Data Source USDA

Nutrition Facts

Serving Sizes 7 pieces (85g)

pieces

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Battered Cauliflower are 52% in carbs, 39% in fat, and 9% in protein.

carbs: 52%

fat: 39%

protein: 9%

Listed Ingredients

Cauliflower, Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Spices, Natural Flavor, Blue 1, Red 40, Yellow 5, Sugar, Soy Flour, Dried Whey (Milk), Wheat Starch, Mono And Diglycerides, Oleoresin Paprika (Color), Iodized Salt, Modified Food Starch, Eggs, Nonfat Milk, Sodium Alginate.

Carbs to Weight Ratio

The carbs to weight ratio of Battered Cauliflower is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 21%

Estimated Water to Weight Ratio

The water to weight ratio of Battered Cauliflower is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 68%