Battered Cauliflower
🥦
UPC Code
046704057506
Data Source
USDA
Serving Sizes
7 pieces (85g)
Calories
140
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Battered Cauliflower are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Battered Cauliflower is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Battered Cauliflower is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower, Bleached Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less Than 2% Of: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Spices, Natural Flavor, Blue 1, Red 40, Yellow 5, Sugar, Soy Flour, Dried Whey (Milk), Wheat Starch, Mono And Diglycerides, Oleoresin Paprika (Color), Iodized Salt, Modified Food Starch, Eggs, Nonfat Milk, Sodium Alginate.
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