Flour Tortillas

🍽

Brand Roundy's

UPC Code 011150082891

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 tortilla (71g)

tortilla

Calories 200

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 610mg 27%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Flour Tortillas are 66% in carbs, 22% in fat, and 12% in protein.

carbs: 66%

fat: 22%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Flour Tortillas is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour Tortillas is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil), Contains 2% Or Less Of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Salt, Sugar, Vegetable Gum (Guar Gum, Cellulose Gum), Vital Wheat Gluten, Potassium Sorbate And Calcium Propionate (To Preserve Freshness), Monoglycerides, Fumaric Acid, Dough Conditioner (Sodium Metabisulfite).