Almonds
🥜
UPC Code
782301085435
Data Source
USDA
Calories
170
Total Fat
15g
19%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
5g
2%
Dietary Fiber
3g
11%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Almonds are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Almonds is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Vegetable Oil (Canola, Safflower And/or Sunflower), Natural Wasabi Flavor (Maltodextrin, Salt, Spices, Organic Gum Arabic, Natural Flavor, Silicon Dioxide, Medium Chain Triglycerides), Sugar, Salt, Tamari Powder [Soy Sauce (Fermented Soybeans And Salt) Maltodextrin And Salt], Torula Yeast, Yeast Extract.
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