Saltie Public Food Database

Cornbread Stuffing

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UPC Code 021130065561
Data Source USDA

Nutrition Facts

Package Weight 30 oz/850 g
Serving Sizes 1/2 cup (115g)
cup
Calories 190
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 710mg 31%
Total Carbohydrate 26g 9%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Cornbread Stuffing are 57% in carbs, 34% in fat, and 9% in protein.

carbs: 57%
fat: 34%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cornbread Stuffing is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornbread Stuffing is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Including Natural Chicken Juices, Salt, Chicken Fat, Sugar, Autolyzed Yeast Extract, Maltodextrin [From Corn], Dried Whey [Milk], Natural Flavoring, Turmeric), Cornbread Shreds (Enriched Wheat Flour [Flour Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cornmeal, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Vegetable Shortening [Palm Oil], Yeast, Grain Vinegar, Annatto Extract And Turmeric [Color], Soy Lecithin), Celery, Onion, Butter (Sweet Cream, Salt), Chicken Fat (Chicken Fat, Extract Of Rosemary [Natural Flavoring]), Chicken Flavor (Chicken Broth, Salt, Chicken Flavor [Contains Chicken Fat, Flavoring And Dextrin], And Modified Potato Starch), Modified Corn Starch, Sugar, Onion Powder, Sage Leaf, Seasoning (Spices, Salt, Dehydrated Onion, Dextrose, Natural Flavor [Dextrose, Salt, Autolyzed Yeast Extract], Cultured Whey [Milk]), Salt, Dehydrated Parsley, Black Pepper, Celery Salt (Sea Salt, Celery Seed, Sunflower Oil), Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Turmeric.

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