Original Cracker

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Brand Brewer's Crackers

UPC Code 860000167048

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 12 crackers (30g)

crackers

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 crackers of Original Cracker are 58% in carbs, 25% in fat, and 17% in protein.

carbs: 58%

fat: 25%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cracker is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cracker is estimated to be -3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.