Saltie Public Food Database

Teriyaki Chicken With Rice

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UPC Code 021130100927
Data Source USDA

Nutrition Facts

Package Weight 12.75 oz/361 g
Serving Sizes 1 cup (145g)
cup
Calories 180
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 360mg 16%
Total Carbohydrate 33.9g 12%
Dietary Fiber 1g 4%
Sugars 10g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Teriyaki Chicken With Rice are 73% in carbs, 7% in fat, and 19% in protein.

carbs: 73%
fat: 7%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Teriyaki Chicken With Rice is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Teriyaki Chicken With Rice is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice [Extra Long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid]), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Vinegar, Salt, Sugar), Hawaiian Style Teriyaki Sauce (Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate {Preservative}], Mirin Wine [Corn Syrup, Water, Distilled Vinegar, Fermented Rice Extract {Rice, Alcohol, Salt, Citric Acid}, Brown Sugar, Potassium Sorbate, Potassium Benzoate], Sugar, Water, Pineapple Juice Concentrate, Corn Starch, Ginger, Distilled Vinegar, Ginger Vegetable Mix [Maltodextrin {Rice}, Spices And Spice Extractives {Ginger, Turmeric, Parsley, Black Pepper}, Salt, Evaporated Cane Sugar, Yeast Extract, Soy Sauce Powder {Soybeans, Wheat, Salt}, Canola Oil, Natural Flavors And Flavoring {Onion, Garlic, Lemon, Carrot}], Sesame Seed, Spices), Peppers, Carrot, Green Onion, Sesame Seeds.

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