Kale & Uncured Chourico Soup

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Brand Signature Cafe

UPC Code 021130159741

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (245g)

cup

Calories 159

Total Fat 4.5g 6%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 801mg 35%

Total Carbohydrate 21g 8%

Dietary Fiber 7.1g 25%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kale & Uncured Chourico Soup are 52% in carbs, 25% in fat, and 22% in protein.

carbs: 52%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Uncured Chourico Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Uncured Chourico Soup is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric]), Water, Cooked Kidney Beans, Potatoes, Uncured Chourico With No Added Nitrites Or Nitrates Except Naturally Occurring Nitrates In Celery Powder (Pork, Water, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Celery Powder), Kale, Cabbage, Onions, Contains 2% Or Less Of: Carrots, Cultured Dextrose, Extra Virgin Olive Oil, Garlic, Salt And Spices.