Chicken Potstickers

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Brand Tai Pei

UPC Code 070077001606

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/224 g

Serving Sizes 3 potstickers + sauce (95g)

potstickers + sauce

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 770mg 33%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 potstickers + sauce of Chicken Potstickers are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Potstickers is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Potstickers is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, Chicken, Corn Starch, Soybean Oil, Contains Less Than 2% Of: Green Onion, Ginger, Chicken Stock, Spices, Glycerin (Refined Glycerin, Derived From Vegetable Oil), Sesame Seed Oil, Sugar, Salt. Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt), Water, Sugar, Distilled Vinegar, Molasses, Salt, Expeller Pressed Canola And Sesame Oils, Corn Starch, Natural Flavor, Ginger And Garlic Powder, Spices.