This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Vegetables: Broccoli, Carrots, Red Bell Peppers, Onions. Fried Rice: Water, Rice, Mirin (Water, Mirin [Rice, Alcohol, Salt, Enzyme, Koji], Sugar, Lactic Acid), Soy Sauce (Water, Soybeans, Salt, Alcohol, Wheat), Canola Oil, Onions, Ginger, Sesame Seed Oil, Sugar, Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Garlic. General Tso Sauce: Water, Sauce (Water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Sake (Water, Rice, Salt), Sugar, Tapioca Syrup, Fructose, Modified Food Starch, Canola Oil, Contains 2% Or Less Of The Following: Seasoning (Flavor, Potassium Chloride, Yeast, Yeast Extract, Canola Oil), Citric Acid, Chicken Broth, Vinegar, Sesame Seeds, Spices, Garlic Powder, Xanthan Gum. Cooked Breaded Chicken Breast Nuggets: Chicken Breast With Rib Meat, Wheat Flour, Water, Corn Starch, Rice Starch, Contains 2% Or Less Of The Following: Dextrose, Salt, Sunflower Oil, Rice Flour, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Sea Salt, Seasoning (Sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring), Yellow Corn Flour, Spices, Sugar, Yeast, Extractives Of Paprika, Yeast Extract, Xanthan Gum. Breading Is Set In Vegetable Oil.