Philly Roll Wr

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Brand Mai

UPC Code 840031402677

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/186 g

Serving Size 186g

Calories 357

Total Fat 17g 22%

Saturated Fat 2g 10%

Cholesterol 39mg 13%

Sodium 599mg 26%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 186 g of Philly Roll Wr are 46% in carbs, 41% in fat, and 14% in protein.

carbs: 46%

fat: 41%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Philly Roll Wr is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Philly Roll Wr is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Salmon, Avocado, Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Organic Locust Bean Gum), Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.