Organic Coconut Cookies, Lemon Ginger

🍋

Brand Emmy's Organics

UPC Code 705105750101

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 macaroon (19g)

macaroon

Calories 100

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 macaroon of Organic Coconut Cookies, Lemon Ginger are 30% in carbs, 67% in fat, and 4% in protein.

carbs: 30%

fat: 67%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Cookies, Lemon Ginger is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Cookies, Lemon Ginger is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Agave Syrup, Organic Almond Flour, Organic Coconut Oil, Organic Lemon Juice Powder, Organic Ground Ginger, Organic Vanilla Extract (Water, Organic Alcohol (35%), Organic Vanilla Bean Extractives), Himalayan Salt.