Saltie Public Food Database

Chocolate Mousse

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Brand Marketside
UPC Code 681131277907
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 1/2 cup (75g)
cup
Calories 330
Total Fat 19g 24%
Saturated Fat 13g 65%
Cholesterol 15mg 5%
Sodium 190mg 8%
Total Carbohydrate 35g 13%
Dietary Fiber 2g 7%
Sugars 27g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chocolate Mousse are 44% in carbs, 54% in fat, and 3% in protein.

carbs: 44%
fat: 54%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Mousse is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Mousse is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), High Fructose Corn Syrup, Water, Enriched Unbleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract [For Color], Preservative [Calcium Disodium Edta], Vitamin A Palmitate), Cocoa Processed With Alkali, Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Vegetable Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Contains Less Than 2% Of The Following: Palm Oil, Soybean Oil, Corn Syrup, Modified Cornstarch, Caramel Color, Artificial Flavor, Sodium Caseinate, Corn Flour, Cellulose Gel, Salt, Whey, Sorbitan Monostearate, Chocolate Liquor, Soy Lecithin, Polysorbate 60, Natural Flavor, Hydroxypropyl Methylcellulose, Baking Soda, Monoglycerides, Cellulose Gum, Polyglycerate 60 (Ethoxylated Mono And Diglycerides), Guar Gum, Polysorbate 80, Citric Acid, Beta-carotene Color.

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