Chocolate Pretzels

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Brand Superior Nut & Candy

UPC Code 722648715114

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396.9 g

Serving Sizes 5 pieces (38g)

pieces

Calories 180

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Chocolate Pretzels are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pretzels is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pretzels is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confection Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [Emulsifier], Vanilla), Pretzels (Unbleached Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine, Monoonitrate-bi, Riboflavin-b2, Folic Acid], Vegetable Oil [Canola Cottonseed And/or Soybean], Salt, Malt, Corn Syrup, Sodium Bicarbonate, Yeast).