Cherry Hummus

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Brand Lantana

UPC Code 855432004979

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cherry Hummus are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Hummus is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Hummus is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Beans, Cherry Juice Concentrate, Dried Cherries (Cherries, Sugar, Sunflower Oil), Sugar, Canola And Olive Oil, Tahini (Ground Sesame), Water, Vinegar, Salt, Lemon Juice Concentrate, Natural Flavor, Citric Acid, Xanthan Gum, Vegetable Juice Color.