Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt

🥛

Brand Oikos

UPC Code 036632020369

Data Source USDA

Nutrition Facts

Package Weight 1.32 lbs/600 g

Serving Sizes 1 cup (150g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 65mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Flavor Triple Zero Blended Greek Nonfat Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Chicory Root Fiber Contains Less Than 1% Of Stevia Leaf Extract, Natural Flavors, Fruit Juice Concentrate (For Color), Lemon Juice Concentrate, Sea Salt, Vitamin D3.