Raspberry Blended Greek Yogurt

🥛

Brand Oikos

UPC Code 036632018342

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Raspberry Blended Greek Yogurt are 47% in carbs, 24% in fat, and 29% in protein.

carbs: 47%

fat: 24%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Raspberry Blended Greek Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raspberry Blended Greek Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Cultured Grade A Non Fat Milk, Cream, Active Yogurt Cultures), Cane Sugar, Water, Raspberries, Contains Less Than 1% Of Modified Food Starch, Natural Flavors, Black Carrot Juice Concentrate (For Color), Potassium Sorbate (To Maintain Freshness), Sodium Citrate, Vitamin D3, Malic Acid.