Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings

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Brand Oikos

UPC Code 036632011114

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 171

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 180mg 8%

Total Carbohydrate 28.1g 10%

Dietary Fiber 0g 0%

Sugars 23g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings are 64% in carbs, 10% in fat, and 25% in protein.

carbs: 64%

fat: 10%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Caramel Pretzel Flavor Vanilla With Salted Caramel, Pretzels & Dark Chocolate Crunch Greek Nonfat Yogurt & Toppings is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Sugar, Water, Food Starch - Modified, Natural Flavors, Malic Acid, Potassium Sorbate (To Preserve Freshness), Sodium Citrate, Vitamin D3. Topping: Salted Caramel Clusters (White Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Soy Lecithin, Salt), Sugar, Fudge Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin, Salt), Water, Salt, Natural Flavors, Caramel Color, Annatto), Pretzel Pieces (Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, And Yeast), Dark Chocolate Pieces (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract).