Lemon Raspberry Flavored Protein Bars

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Brand Oikos

UPC Code 036632042453

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 bar (60g)

bar

Calories 230

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Raspberry Flavored Protein Bars are 44% in carbs, 23% in fat, and 34% in protein.

carbs: 44%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Raspberry Flavored Protein Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Raspberry Flavored Protein Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Milk Protein Isolate, Glycerin, Dry Roasted Cashew Butter, Whey Protein Isolate, Soluble Corn Fiber, Soy Protein Isolate, Sugar, Milk Protein Powder, Water, Soybeans, Palm Kernel Oil, Contains Less Than 2% Of: Dehydrated Raspberries, Cultured Whey Protein Concentrate, Cultured Skim Milk, Tapioca Starch, Soy Lecithin, Sea Salt, Nonfat Dry Milk, Natural Flavors, Salt, Lemon Oil, Lemon Juice Concentrate, Monk Fruit Extract.