Pomegranate Greek Nonfat Yogurt

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Brand Oikos

UPC Code 036632018373

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 50mg 2%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 20g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pomegranate Greek Nonfat Yogurt are 64% in carbs, 0% in fat, and 36% in protein.

carbs: 64%

fat: 0%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Pomegranate Greek Nonfat Yogurt is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pomegranate Greek Nonfat Yogurt is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Sugar, Pomegranate Juice Concentrate, Contains Less Than 1% Of Pectin, Black Carrot Juice And Grape Juice Concentrate (For Color), Natural Flavor Carob Bean Gum, Potassium Sorbate (To Maintain Freshness), Calcium Lactate, Lemon Juice Concentrate, Vitamin D3.