Fruit & Nut Squares

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Brand Base Culture

UPC Code 852537005450

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/206 g

Serving Sizes 1 piece (14g)

piece

Calories 70

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Fruit & Nut Squares are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Squares is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Squares is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Golden Flaxseed Meal, Almond Flour, Coconut Flour, Unsweetened Coconut, Almonds, Pecans, Raw Hulled Pumpkin Seeds, Dried Apricots, Dried Peaches, Dried Pears, Dried Apples, Cinnamon, Sea Salt