Saltie Public Food Database

Honey Ham

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Brand Kretschmar
UPC Code 039073040781
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 slices (56g)
slices
Calories 70
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Cholesterol 25mg 8%
Sodium 470mg 20%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Honey Ham are 27% in carbs, 18% in fat, and 54% in protein.

carbs: 27%
fat: 18%
protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Ham is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Ham is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey, Fructose, Contains 2% Or Less Of: Salt, Potassium Chloride, Flavoring, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring.

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