Nutty Pumpkin Bread

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Brand Base Culture

UPC Code 852537005528

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (91g)

piece

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Nutty Pumpkin Bread are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%

fat: 53%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Nutty Pumpkin Bread is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nutty Pumpkin Bread is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Pumpkin, *Eggs, *Cashew Flour, *Honey, *Maple Syrup, *Pecan Meal, *Golden Flaxseed Meal, *Pecans, Less Than 2% Of: *Coconut Flour, *Baking Soda, *Cream Of Tartar, *Cinnamon, *Sea Salt, *Cloves, *Nutmeg, *Ginger.