Muffin, Banana Nut

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Brand Base Culture

UPC Code 852537005313

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 1 muffin (57g)

muffin

Calories 250

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 130mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Muffin, Banana Nut are 31% in carbs, 60% in fat, and 9% in protein.

carbs: 31%

fat: 60%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin, Banana Nut is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin, Banana Nut is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bananas, Egg, Honey, Cashew Butter, Almond Butter, Cinnamon Pecan Streusel (Pecans, Maple Syrup, Cinnamon, Sea Salt), Coconut Oil, Golden Flaxseed Meal, Baking Soda, Cinnamon, Cream Of Tartar, Sea Salt