Ginger Snaps Cookies

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Brand Bud's Best

UPC Code 745527570055

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 30g

Calories 120

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Ginger Snaps Cookies are 70% in carbs, 23% in fat, and 7% in protein.

carbs: 70%

fat: 23%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ginger Snaps Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ginger Snaps Cookies is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Interesterified Soybean Oil, Molasses, Spices, Caramel Color, Baking Soda, Salt, Soy Lecithin, Ammonium Bicarbonate.