Dill Pickle Flavor Sunflower Seeds

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Brand Bigs

UPC Code 816012018953

Data Source USDA

Nutrition Facts

Package Weight 3.63 OZ/103 g

Serving Sizes 1 package, kernels plus seasoning on shell* (47g)

package, kernels plus seasoning on shell*

Calories 280

Total Fat 22g 28%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 3230mg 140%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, kernels plus seasoning on shell* of Dill Pickle Flavor Sunflower Seeds are 14% in carbs, 70% in fat, and 16% in protein.

carbs: 14%

fat: 70%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Dill Pickle Flavor Sunflower Seeds is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dill Pickle Flavor Sunflower Seeds is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Maltodextrin, Less Than 2% Of: Monosodium Glutamate, Sodium Diacetate, Natural Flavor, Spices, Xanthan Gum, Citric Acid, Disodium Inosinate & Disodium Guanylate, Dried Garlic, Dried Onion.