Chile Limon Sunflower Seeds

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Brand Bigs

UPC Code 816012012142

Data Source USDA

Nutrition Facts

Package Weight 5.35 oz/152 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2180mg 95%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Chile Limon Sunflower Seeds are 15% in carbs, 69% in fat, and 15% in protein.

carbs: 15%

fat: 69%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chile Limon Sunflower Seeds is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chile Limon Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Maltodextrin, Less Than 2% Of: Sugar, Distilled Vinegar, Spices, Citric Acid, Cayenne Pepper Sauce Powder (Aged Red Pepper, Distilled Vinegar, Salt, Garlic), Garlic Powder, Lime Juice Solids, Natural Flavors, Ascorbic Acid, Extractive Of Annatto (Color), Malic Acid, Onion Powder, Tartaric Acid, Xanthan Gum, Sodium Diacetate.