Cracked Pepper Homestyle Roasted Pumpkin Seeds
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UPC Code
816012012159
Data Source
USDA
Package Weight
5.0 OZ/142 g
Serving Sizes
0.333 cup (37g)
Calories
190
Total Fat
12g
15%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
710mg
31%
Total Carbohydrate
11g
4%
Dietary Fiber
8g
29%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Cracked Pepper Homestyle Roasted Pumpkin Seeds are
23% in carbs, 56% in fat, and 21% in protein.
carbs:
23%
fat:
56%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Cracked Pepper Homestyle Roasted Pumpkin Seeds is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cracked Pepper Homestyle Roasted Pumpkin Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pumpkin Seeds, Salt, Black Pepper, Maltodextrin, Less Than 2% Of: Onion Powder, Sugar, Garlic Powder, Natural Flavor, Citric Acid, Xanthan Gum.
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