Tangy Bar-b-q Sunflower Seeds

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Brand Bigs

UPC Code 816012011459

Data Source USDA

Nutrition Facts

Package Weight 5.35 oz/152 g

Serving Sizes 1/4 cup (30g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 2080mg 90%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Tangy Bar-b-q Sunflower Seeds are 13% in carbs, 71% in fat, and 16% in protein.

carbs: 13%

fat: 71%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tangy Bar-b-q Sunflower Seeds is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tangy Bar-b-q Sunflower Seeds is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Seeds, Salt, Less Than 2% Of: Sugar, Maltodextrin, Molasses Powder, Tomato Powder, Yeast, Onion Powder, Paprika, Spice, Garlic Powder, Xanthan Gum, Natural Flavor, Vinegar, Yeast Extract.