Vegetable Tagine

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Brand Tastefully Plated

UPC Code 857938005887

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/262 g

Serving Sizes 1 meal (262g)

meal

Calories 241

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 5g 18%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Vegetable Tagine are 64% in carbs, 23% in fat, and 13% in protein.

carbs: 64%

fat: 23%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Tagine is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Tagine is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Grilled Vegetables (Zucchini, Eggplant, Yellow Peppers, Red Peppers), Water, Jade Rice Blend (Bamboo Rice [Short Grain White Rice, Bamboo Extract], Wheat Berries, Basmati Rice, Green Lentils, Split Baby Garbanzo Beans, Daikon Radish Seed), Coconut Milk (Coconut Milk, Water),pineapple Tidbits In Juice (Pineapple, Pineapple Juice), Almonds, Sweet Potatoes, Onion, Raisins, Spices, Clover Honey, Cilantro, Tomato Paste, Vegetable Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, Celery], Salt, Yeast Extract, Corn Starch, Vegetable Oil [Corn, Soy, Canola], Onion Powder, Sugar, Natural Flavoring), Blend Of Canola And Extra Virgin Olive Oil, Salt, Garlic (Garlic, Water), Lemon Juice, Lime Juice, Sugar, Corn Starch, Turmeric.