Blueberry Plant-based Yogurt Alternative
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UPC Code
810041030047
Data Source
USDA
Package Weight
4.2 oz/120 g
Serving Sizes
1 pack (120g)
Calories
160
Total Fat
11g
14%
Saturated Fat
11g
55%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
4g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Blueberry Plant-based Yogurt Alternative are
32% in carbs, 66% in fat, and 3% in protein.
carbs:
32%
fat:
66%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Plant-based Yogurt Alternative is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Plant-based Yogurt Alternative is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Blueberry Compote (Water, Blueberries, Fruit Derived Sugars, Corn Starch, Lemon Juice Concentrate, Pectin, Locust Bean Gum, Natural Flavor), Corn Starch, Potato Starch, Pectin, Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis).
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