Black Forest 97% Fat Free Deli Shaved Smoked Ham

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Brand H-e-b

UPC Code 041220981045

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Sizes 4 slices (56g)

slices

Calories 50

Total Fat 1.5g 2%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 410mg 18%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 slices of Black Forest 97% Fat Free Deli Shaved Smoked Ham are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%

fat: 77%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Black Forest 97% Fat Free Deli Shaved Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Forest 97% Fat Free Deli Shaved Smoked Ham is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Contains 2% Or Less Of The Following: Vinegar, Salt, Dextrose, Sodium Phosphate, Flavoring (Dextrose, Natural And Artificial Flavors, Polysorbate 80), Sodium Erythorbate, Sodium Nitrite. Coated With Caramel Color.