Veggies & White Cheddar

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Brand Sunnyside Farms

UPC Code 040232441066

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 220

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 331mg 14%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Veggies & White Cheddar are 21% in carbs, 56% in fat, and 23% in protein.

carbs: 21%

fat: 56%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Veggies & White Cheddar is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggies & White Cheddar is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.