Vanilla Frozen Yogurt

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Brand Elan

UPC Code 010101001165

Data Source USDA

Nutrition Facts

Package Weight 1 Quart/946 mL

Serving Sizes 2/3 cup (11g)

cup

Calories 169

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 85mg 4%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 22g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Vanilla Frozen Yogurt are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Frozen Yogurt is 273%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Frozen Yogurt is estimated to be -250%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.