Instant Oatmeal With Flax, Cinnamon & Spice

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Brand Better Oats

UPC Code 042400143734

Data Source USDA

Nutrition Facts

Package Weight 16.2 oz/459 g

Serving Sizes 1 pouch (46g)

pouch

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Instant Oatmeal With Flax, Cinnamon & Spice are 78% in carbs, 13% in fat, and 9% in protein.

carbs: 78%

fat: 13%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal With Flax, Cinnamon & Spice is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal With Flax, Cinnamon & Spice is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Flaxseed, Salt, Natural Flavor., Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Source Of Iron), Alpha Tocopherol Acetate (Vitamin E), Niacinamide*, Vitamin A Palmitate, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*.